How to Know If Iridology Is Working

How to Know If Iridology Is Working



Iridology is a branch of alternative medicine that examines the iris for problems in different parts of the body. Practitioners believe that cell changes are manifested as markings and discolorations on the iris, which could indicate problems or weaknesses in how certain parts of the body are working. Iridology isn't used to diagnose specific diseases or conditions. Rather, it's used to let the patient know if certain areas of the body might not be working properly. It can indicate problems in all organs of the body, including the heart, lungs, liver, spleen and brain. Follow these steps to find out if iridology is working on you.







Things You'll Need:





Computer with Internet access




Licensed medical doctor




Certified iridology practitioner







Know About Iridology and Determine if It's Working




1


Start by gaining a better understanding of iridology, its strengths and its limitations. For information about iridology and its uses, plus a helpful glossary of terms about eyes and iridology, visit Iridology.com (see Resources below).





2


Schedule an appointment, preferably with a certified iridologist.





3


Compare your practitioner's techniques to the ones you read about online or in an iridology book. Having a basic grasp of the technique may be the best way to know if your iridologist is a pro or a sham.





4


Listen to the iridologist's take on your overall health. Compare his or her assessments to your own knowledge of your health. For instance, if the exam indicates breathing problems and you know that you have asthma, this is an indication that the technique is working.





5


Talk to your doctor about what problems your iridology exam indicated once your exam is done. Also, talk to your iridology practitioner about what your doctor tells you. It will make both of their jobs easier and help keep you healthy.








Tips & Warnings










An iridology consultation is usually fairly inexpensive. It's also completely safe and painless.








Digital iridology
cameras
are employed by most iridology practitioners now, so that the photo of the iris can be brought up immediately on a computer and examined sooner to get results more quickly.








Iridology examinations aren't covered by most insurance companies.








A license or certificate is not required to practice iridology in either the United States or Canada. Classes and certification are available from the International Iridology Practitioners Association (IIPA).








For any serious problems, like acute chest pain, chronic diarrhea, nausea, vomiting, headaches, unusual lumps or oversized or misshapen moles, consult a medical doctor or go to the hospital immediately.








The majority of iridology practitioners aren't medical doctors.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try iridology, keep your doctor informed about the treatment you undertake.



http://www.ehow.com/how_2033056_iridology-working.html

How to Know If Ayurveda Is Working

How to Know If Ayurveda Is Working



Ayurveda is a holistic medicine that seeks to bring the mind and body into balance. Ayurveda is commonly used for illnesses like arthritis, insomnia and headaches. Although this holistic science has been around for over 5,000 years, there are very few research studies about it. The best way to know if Ayurveda is working for you is to conduct your own. Follow these steps to find out how.







Understand Ayurveda




1


Know that Ayurveda is centered on the 3 doshas: "vata," "kapha" and "pitta." A combination of these 3 doshas, in varying quantities, makes each person unique.





2


Discover a comprehensive medical system. Like orthodox medicine, Ayurveda treats the body; but Ayurveda goes further in seeking to treat the mind and spirit as well.





3


Maintain good health with Ayurveda. This holistic medicine seeks to help the patient maintain good health and avoid disease.





4


Know that Ayurveda emphasizes living in harmony with nature. It encourages you to live a natural lifestyle and to eat unprocessed food.





5


Learn more about Ayurveda at the "National Center for Complementary and Alternative Medicine" Web site (see Resources below).



Begin an Ayurvedic Treatment




1


Make an appointment with an Ayurvedic practitioner. The practitioner will examine you to find out what your health problem could be. The fee for your appointment could be anywhere from moderate to high.





2


Be prepared for a thorough examination that may last 2 hours. The doctor will examine every part of your body, including waste products, to get a better idea of the state of your health.





3


Follow the recommended treatment. At the end of the examination, the doctor will prescribe a form of treatment that's intended to balance one of the doshas.



Know if the Ayurveda Treatment Is Working




1


Start a journal before you begin the Ayurveda treatment. Take note of how you're feeling physically, mentally and emotionally. You may also want to take note of your body weight before treatment.





2


Begin the treatment prescribed by your Ayurveda doctor. Be sure to follow the treatment exactly.





3


Update your journal everyday during treatment. Continue to make notes on the general state of your being.





4


Read through your journal at the end of your treatment or halfway through the treatment. Compare your notes from before treatment to after treatment. This will give you a good idea of whether the Ayurveda treatment is working or not.





5


Consider making an appointment with your medical doctor for a physical exam. An examination may give you a better idea of the effectiveness of your Ayurvedic treatments.








Tips & Warnings










Ayurveda practitioners in the United States aren't always fully certified. Most are certified in one aspect of Ayurveda only. Be sure the practitioner you see is certified.








Seek immediate help if you start to experience trouble breathing, a heart attack or pain in your chest.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.



http://www.ehow.com/how_2033076_ayurveda-working.html

How to Keep Your Garden Pesticide-Free for Non-Toxic Living

How to Keep Your Garden Pesticide-Free for Non-Toxic Living



In terms of
gardening
, non-toxic living involves using pesticide-free methods to keep your plants growing. Your garden can yield great tasting fruits and vegetables for your non-toxic lifestyle, if cultivated properly. There are plenty of pesticide-free options for your garden, which will decrease reactions due to conditions such as Multiple Chemical Sensitivity (MCS). Follow these steps to learn how.







Things You'll Need:





Computer with Internet capability




Reliable water hose located near garden




Pruning and digging tools









Tips & Warnings










The temptation to use sprays and treatments, synthetic or organic, on your home garden will be strong. Consider ways in which you can improve the maintenance of your plants by using suggestions found on the "National Coalition of Pesticide-Free Lawns" Web site (see Resources below).








Budget additional funds each month for pesticide-free solutions. The amount of organic gardening products you'll need will add up quickly.








Avoid ingestion or prolonged exposure to organic gardening materials. Gardeners who experience shortness of breath or skin irritation should immediately consult their physicians.



http://www.ehow.com/how_2033085_keep-garden-pesticide.html

How to Increase Willpower With Palmtherapy

How to Increase Willpower With Palmtherapy



Palmtherapy is an alternative form of medicine that relieves emotional suffering through the stimulation of lines and areas on the palm of your hand. Its inventor, Moshe Zwang says Palmtherapy accelerates your potential, using a hand/brain/mind connection. Palmtherapy can ease anxiety, grief, phobias and anger. It also promotes your self esteem, motivation and willpower. Your hand can be compared to a keyboard. It completely links to the computer, or brain.









1


Research Palmtherapy by going to Moshe Zwang's website (see Resources below). Consider attending one of his seminars; this information is posted on the website.





2


Read Moshe Zwang's book "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry." It's available at the Palmtherapy website. You can also pay to download a copy, if you prefer to read it on your computer.





3


Sit in a comfortable spot to practice Palmtherapy. The reference book will tell you which parts of the hand influence your willpower. Refer to the hand maps and tips about massaging.





4


Massage the key lines of the hand that correlate with your willpower. Use the thumb-walking technique, applying steady pressure over the area being worked.





5


Apply pressure using your thumbnail for up to 20 seconds, breathing deeply and evenly.





6


Find a certified palm therapist who is a member of the International Palmtherapy Association. There is a list on Moshe Zwang's website. A session typically lasts an hour. The palm therapist will examine your hands and stimulate the palm lines that help your willpower.








Tips & Warnings










Be aware that many alternative forms of medicine have not been scientifically evaluated. Keep your doctor informed about your decision to pursue palmtherapy.



http://www.ehow.com/how_2124518_increase-willpower-palmtherapy.html

How to Improve Your Mood Without a Prescription

How to Improve Your Mood Without a Prescription



Depression seems to occur with a variety of intensities. There's blah day, a blah year, and there's a feeling that's more debilitating that requires medical attention. Several prescription medications exist that aim to treat mild depression; however, many people prefer more natural methods that produce fewer side effects.









1


Supplements containing SAM-e (s-adenosyl-methionine) have been clinically proven to help enhance mood and emotional well-being without side effects, but it's expensive.





2


St. John's Wort has been shown to help improve symptoms of mild depression over time. You have to take it for about six weeks to see any benefits. However, there have been studies that claim St. John's Wort may reduce the effectiveness of oral contraceptives.





3


If you are taking an anti-depressant for depression, you may want to consider supplementing with ginkgo biloba. Ginkgo biloba has been shown to promote healthy blood circulation, as well as improve symptoms of sexual dysfunction, a common side effect of anti-depressants.








Tips & Warnings










These tips by no means substitute for medical advice. If your symptoms are prolonged or severe, seek medical attention.



http://www.ehow.com/how_2116237_improve-mood-prescription.html

How to Wear a Fishtail Skirt

How to Wear a Fishtail Skirt



A traditional fishtail skirt is a long, ankle-length skirt that is tightly fitted from the waist to the knee and then flares out to create a fishtail look. Some new designs of the fishtail skirt have a pleated area between the legs and crotch that allows the wearer more leg room to walk. Fishtail skirts are often worn for nicer occasions like
weddings
or proms.









Step
1



Buy the correct size. This step is crucial to the overall look of the skirt. The waist needs to be tight-fitting. The length needs to be proportional to your height. Fit the dress to your hips as well. Try the skirt on before purchasing it to be sure it is comfortable and fits correctly.




Step
2



Place the top of the skirt in the appropriate area. Some fishtail skirts are made to sit below the waist on the hips while others fit directly on the waist.




Step
3



Look in the mirror to see if the tail or flare of the dress begins at the knee. If the skirt is worn properly, the wearer has a look similar to a mermaid.




Step
4



Wear the appropriate shoes for the dress. Many fishtail skirts are made for women with longer legs. If you have shorter legs, wear heels so the skirt is the correct length. Some hemming may be required. Practice walking in the fishtail skirt with your heels to get a feel for the tight-fitting skirt.







Tips & Warnings









Fishtail skirts are made in all types kinds of fabrics. It is even possible to find a maternity fishtail skirt. The maternity fishtail skirt fits under the belly and is usually made of a stretchy material such as cotton rayon.



http://www.ehow.com/how_2155442_wear-fishtail-skirt.html

How to Wear a Cupless Bra

How to Wear a Cupless Bra



Women often have a hard time finding the right kind of bra to wear. With so many various types of bras including push up bras, strapless bras, wireless, padded and cupless bras, women can be stressed out. Choose to wear a cupless bra if you are into fitness, yoga, or if you are just looking for comfort. The cupless bra can be very comfortable.









Step
1



Shop at a high-end lingerie store. Salespeople who work at these stores are trained in measuring women's chests and are educated about which type of bra you should wear for your figure.




Step
2



Choose a cupless bra if you are looking for support and comfort. Cupless bras give you the support, but also don't give you the pain like when your breasts are against the wired cups.




Step
3



Wear your cupless bra especially if you are going to work out or taking part in a high-energy activity. The cupless bras can be most comfortable in these activities because there are no wires or cups to irritate your skin.




Step
4



Plan your outfit accordingly. While cupless bras can be most comfortable, they also may not entirely hide all parts of your breasts. Be sure not to wear a white shirt with a white cupless bra.




Step
5



Decide if you want to wear your cupless bra with a tank top over it when working out. Some cupless bras are also considered
sports
bras, and these can be worn without another shirt or tank top.


http://www.ehow.com/how_2273620_wear-cupless-bra.html